Moving Time: 1:33:01
Distance: 14.99 km
Speed: 9.67 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 162 wZ2 2.49 w/kg
Max Power: 224 w
Norm. Power: 174 wZ3
Intensity: 0.75
TSS: 87
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Decoupling: 8.9%moderate
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 91.4% of the ride
Avg Torque: 26.7 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution