Moving Time: 0:44:53
Distance: 12.41 km
Speed: 16.59 km/h
Ele Gain / Loss: 769.26 m / 4.08 m
Power: 261 wZ3 3.68 w/kg
Max Power: 407 w
Norm. Power: 264 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 167 bpm
Max HR: 190 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution