Moving Time: 0:56:37
Distance: 31.89 km
Speed: 33.79 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 158 wZ3 1.93 w/kg
Max Power: 407 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 80.4% of the ride
Avg Torque: 19.4 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution