Moving Time: 1:48:28
Distance: 33.30 km
Speed: 18.42 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 116 wZ3 1.73 w/kg
Max Power: 292 w
Norm. Power: 124 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.84 w/bpm
Decoupling: 23.9%poor
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.7 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution