Moving Time: 1:03:54
Distance: 16.62 km
Speed: 15.61 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 257 wZ3 3.29 w/kg
Max Power: 385 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 123 bpm
Max HR: 187 bpm
Efficiency: 2.20 w/bpm
Decoupling: 49.5%poor
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.6 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution