Moving Time: 0:49:45
Distance: 34.81 km
Speed: 41.98 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 148 wZ3 2.24 w/kg
Max Power: 508 w
Norm. Power: 165 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution