Moving Time: 0:49:22
Distance: 12.05 km
Speed: 14.65 km/h
Ele Gain / Loss: 664.34 m / 3.17 m
Power: 189 wZ4 2.95 w/kg
Max Power: 256 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.45 w/bpm
Cadence: 58 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution