Moving Time: 0:47:30
Distance: 14.50 km
Speed: 18.32 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 241 wZ3 3.17 w/kg
Max Power: 421 w
Norm. Power: 260 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 157 bpm
Max HR: 183 bpm
Efficiency: 1.66 w/bpm
Cadence: 94 rpm
Max Cad: 128 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.7 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution