Moving Time: 2:36:50
Distance: 42.79 km
Speed: 16.37 km/h
Ele Gain / Loss: 1688.70 m / 450.72 m
Power: 201 wZ2 2.23 w/kg
Max Power: 786 w
Norm. Power: 213 wZ2
Intensity: 0.62
TSS: 101
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.2%good
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.7 Nm
Calories: 2,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution