Moving Time: 0:52:32
Distance: 6.94 km
Speed: 7.93 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 173 wZ3 1.88 w/kg
Max Power: 346 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution