Moving Time: 0:46:56
Distance: 22.62 km
Speed: 28.91 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 214 wZ3 2.85 w/kg
Max Power: 352 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution