Moving Time: 0:54:50
Distance: 11.48 km
Speed: 12.56 km/h
Ele Gain / Loss: 834.57 m / 20.58 m
Power: 236 wZ3 3.15 w/kg
Max Power: 339 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution