| Moving Time: |
1:39:24 |
| Distance: |
19.29 km |
| Speed: |
11.64 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
240 wZ3
3.08 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.79 |
| TSS: |
102 |
| Heart Rate: |
124 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
70 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,597 kcal |
