Moving Time: 2:04:11
Distance: 42.79 km
Speed: 20.68 km/h
Ele Gain / Loss: 1688.58 m / 450.60 m
Power: 241 wZ2 3.13 w/kg
Max Power: 637 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 122
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.3%moderate
Cadence: 82 rpm
Max Cad: 149 rpm
Pedalling: 91.2% of the ride
Avg Torque: 30.0 Nm
Calories: 2,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution