Moving Time: 1:07:21
Distance: 33.47 km
Speed: 29.82 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 204 wZ2 2.92 w/kg
Max Power: 372 w
Norm. Power: 205 wZ2
Intensity: 0.62
TSS: 43
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 1.78 w/bpm
Decoupling: 7.7%moderate
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution