Moving Time: 1:57:03
Distance: 27.93 km
Speed: 14.32 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 135 wZ3 2.41 w/kg
Max Power: 238 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 140
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 0.97 w/bpm
Decoupling: -2.0%good
Cadence: 78 rpm
Max Cad: 176 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.0 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution