| Moving Time: |
1:21:55 |
| Distance: |
22.06 km |
| Speed: |
16.16 km/h |
| Ele Gain / Loss: |
883.00 m / 105.24 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
130 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,020 kcal |
