| Moving Time: |
1:47:41 |
| Distance: |
54.93 km |
| Speed: |
30.61 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
132 wZ2
2.1 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
140 wZ2
|
| Intensity: |
0.73 |
| TSS: |
96 |
| Heart Rate: |
138 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
952 kcal |
