Moving Time: 1:43:15
Distance: 47.00 km
Speed: 27.31 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 202 wZ3 2.2 w/kg
Max Power: 506 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 152
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.9%good
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.2 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution