Moving Time: 1:27:45
Distance: 42.48 km
Speed: 29.05 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 208 wZ3 2.89 w/kg
Max Power: 391 w
Norm. Power: 216 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.7%poor
Cadence: 93 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution