Moving Time: 1:29:52
Distance: 51.58 km
Speed: 34.43 km/h
Ele Gain / Loss: 430.65 m / 196.54 m
Power: 320 wZ4 3.6 w/kg
Max Power: 466 w
Norm. Power: 337 wZ4
Intensity: 0.95
TSS: 135
Heart Rate: 119 bpm
Max HR: 158 bpm
Efficiency: 2.83 w/bpm
Decoupling: 22.1%poor
Cadence: 72 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 1,926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution