Moving Time: 0:34:42
Distance: 9.60 km
Speed: 16.59 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 253 wZ3 3.2 w/kg
Max Power: 270 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution