Moving Time: 0:49:26
Distance: 17.96 km
Speed: 21.80 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 92 wZ2 1.56 w/kg
Max Power: 212 w
Norm. Power: 106 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 123 bpm
Max HR: 161 bpm
Efficiency: 0.86 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 97.7% of the ride
Avg Torque: 15.3 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution