| Moving Time: |
1:20:46 |
| Distance: |
39.98 km |
| Speed: |
29.70 km/h |
| Ele Gain / Loss: |
230.37 m / 209.15 m |
| Power: |
166 wZ3
2.21 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
0.95 |
| TSS: |
122 |
| Heart Rate: |
141 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
90 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
898 kcal |
