Moving Time: 0:43:32
Distance: 9.03 km
Speed: 12.45 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 211 wZ4 3.15 w/kg
Max Power: 291 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution