Moving Time: 0:32:37
Distance: 17.96 km
Speed: 33.04 km/h
Ele Gain / Loss: 232.11 m / 334.88 m
Power: 229 wZ3 3.18 w/kg
Max Power: 372 w
Norm. Power: 245 wZ4
Intensity: 0.91
TSS: 45
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 98.0% of the ride
Avg Torque: 34.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution