Moving Time: 1:09:38
Distance: 13.95 km
Speed: 12.02 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 243 wZ3 3.12 w/kg
Max Power: 366 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 2.05 w/bpm
Decoupling: -2.4%good
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 96.4% of the ride
Avg Torque: 33.8 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution