Moving Time: 0:29:21
Distance: 14.85 km
Speed: 30.36 km/h
Ele Gain / Loss: 83.14 m / 81.83 m
Power: 181 wZ3 2.41 w/kg
Max Power: 332 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution