Moving Time: 2:22:35
Distance: 33.51 km
Speed: 14.10 km/h
Ele Gain / Loss: 1570.67 m / 134.34 m
Power: 200 wZ3 2.35 w/kg
Max Power: 446 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 170
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.4%good
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.0 Nm
Calories: 1,910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution