Moving Time: 1:34:14
Distance: 34.71 km
Speed: 22.10 km/h
Ele Gain / Loss: 380.85 m / 125.99 m
Power: 133 wZ2 1.56 w/kg
Max Power: 390 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 74
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 0.95 w/bpm
Decoupling: 17.5%poor
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution