Moving Time: 1:00:35
Distance: 34.71 km
Speed: 34.38 km/h
Ele Gain / Loss: 380.74 m / 125.87 m
Power: 301 wZ4 4.01 w/kg
Max Power: 395 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.25 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution