Moving Time: 1:08:26
Distance: 34.71 km
Speed: 30.44 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 229 wZ4 3.14 w/kg
Max Power: 459 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Decoupling: 0.1%good
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution