| Moving Time: |
1:39:39 |
| Distance: |
19.37 km |
| Speed: |
11.66 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
163 wZ4
2.47 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
169 wZ4
|
| Intensity: |
1.00 |
| TSS: |
166 |
| Heart Rate: |
165 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
45 rpm |
| Max Cad: |
74 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,087 kcal |
