Moving Time: 1:14:33
Distance: 34.71 km
Speed: 27.94 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 195 wZ4 2.6 w/kg
Max Power: 440 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 119
Heart Rate: 125 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.2%good
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.3 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution