Moving Time: 0:54:23
Distance: 23.16 km
Speed: 25.55 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 172 wZ4 2.29 w/kg
Max Power: 277 w
Norm. Power: 182 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution