Moving Time: 1:16:17
Distance: 27.90 km
Speed: 21.95 km/h
Ele Gain / Loss: 599.49 m / 647.65 m
Power: 142 wZ2 2.37 w/kg
Max Power: 274 w
Norm. Power: 157 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 120 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.5%good
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution