Moving Time: 0:53:03
Distance: 23.16 km
Speed: 26.19 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 169 wZ4 2.49 w/kg
Max Power: 576 w
Norm. Power: 185 wZ4
Intensity: 1.03
TSS: 93
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 96.8% of the ride
Avg Torque: 20.6 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution