Moving Time: 1:54:08
Distance: 37.15 km
Speed: 19.53 km/h
Ele Gain / Loss: 888.94 m / 893.61 m
Power: 154 wZ2 1.88 w/kg
Max Power: 266 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 113
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.6%poor
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution