Moving Time: 1:19:10
Distance: 33.47 km
Speed: 25.37 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 136 wZ2 2.16 w/kg
Max Power: 332 w
Norm. Power: 145 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 0.97 w/bpm
Decoupling: -4.7%good
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution