| Moving Time: |
1:44:13 |
| Distance: |
19.29 km |
| Speed: |
11.10 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
228 wZ3
2.92 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.92 |
| TSS: |
146 |
| Heart Rate: |
144 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,591 kcal |
