Moving Time: 0:55:51
Distance: 34.04 km
Speed: 36.57 km/h
Ele Gain / Loss: 105.48 m / 533.70 m
Power: 186 wZ3 2.04 w/kg
Max Power: 332 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution