Moving Time: 1:16:58
Distance: 34.71 km
Speed: 27.06 km/h
Ele Gain / Loss: 380.80 m / 125.94 m
Power: 189 wZ3 2.33 w/kg
Max Power: 275 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.9%good
Cadence: 94 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.4 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution