| Moving Time: |
1:26:13 |
| Distance: |
19.42 km |
| Speed: |
13.52 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
235 wZ4
3.36 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
237 wZ4
|
| Intensity: |
0.99 |
| TSS: |
141 |
| Heart Rate: |
155 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,357 kcal |
