Moving Time: 0:36:56
Distance: 27.77 km
Speed: 45.12 km/h
Ele Gain / Loss: 7.15 m / 1373.31 m
Power: 96 wZ3 1.55 w/kg
Max Power: 332 w
Norm. Power: 98 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 0.60 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.1 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution