Moving Time: 1:46:46
Distance: 30.09 km
Speed: 16.91 km/h
Ele Gain / Loss: 788.07 m / 142.96 m
Power: 146 wZ3 1.87 w/kg
Max Power: 239 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 116
Cadence: 72 rpm
Max Cad: 186 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.4 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution