| Moving Time: |
3:23:44 |
| Distance: |
29.97 km |
| Speed: |
8.83 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.91 m |
| Power: |
137 wZ3
1.71 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.83 |
| TSS: |
233 |
| Heart Rate: |
138 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
67 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
1,869 kcal |
