Moving Time: 1:04:03
Distance: 14.69 km
Speed: 13.76 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 226 wZ3 3.65 w/kg
Max Power: 273 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 2.04 w/bpm
Decoupling: -0.1%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution