Moving Time: 0:50:20
Distance: 40.59 km
Speed: 48.39 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 196 wZ3 2.61 w/kg
Max Power: 459 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 176 bpm
Max HR: 193 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution