| Moving Time: |
1:04:03 |
| Distance: |
30.09 km |
| Speed: |
28.19 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
275 wZ3
4.1 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
289 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
163 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,179 kcal |
