| Moving Time: |
1:03:45 |
| Distance: |
11.41 km |
| Speed: |
10.74 km/h |
| Ele Gain / Loss: |
959.16 m / 5.38 m |
| Power: |
215 wZ3
2.96 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.89 |
| TSS: |
85 |
| Heart Rate: |
148 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
918 kcal |
